Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Cohen Jennifer & Colino Stacey

Author:Cohen, Jennifer & Colino, Stacey [Cohen, Jennifer & Colino, Stacey]
Language: eng
Format: epub
Tags: Itzy, Kickass.to
ISBN: 9780804140522
Amazon: B00J6YBOR4
Publisher: Harmony Books
Published: 2014-09-16T04:00:00+00:00

Bent-Over Rear Fly

Stand with your feet shoulder-width apart and your knees slightly bent. Hinge forward from your waist while keeping your back flat and your head in line with your spine. Extend your arms toward the floor in front of you with a dumbbell in each hand, your palms facing each other. From here, lift your arms out to your sides, squeezing your shoulder blades together and keeping your elbows slightly bent. Slowly return them to the starting position and repeat.

THE CRANK-IT-UP CHALLENGE: Step forward into a runner’s lunge with one leg, bending your front knee at a 90-degree angle; don’t let your front knee extend past your toes, and keep your back heel lifted slightly off the ground. Do rear flies from this position. For an extra challenge, you can also do a whole set with one arm at a time, or a set in which you alternate sides.

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